Segment from the book Astral Dynamics by Robert Bruce. pg: xx-xx.
Different Levels of Trance
I have divided the trance state into three basic levels, and have used sensation descriptive names
(rather than the more commonly used technical terms like alpha, beta, theta, and delta) for
simplicity's sake, and to help avoid confusion while working in these levels of trance. This will
enable you to tell what level of trance you are in simply by noting the sensations you are
experiencing. The three basic levels of trance given here are meant as a basic guide for beginners only
.Light TranceLight trance is the first level of trance, very similar to the daydream state. While relaxing, your
physical body starts feeling warm, cozy, and lethargic. Your eyelids suddenly feel heavy and your eyes begin to glaze over and droop. A mild wave of heaviness and warmth flows over you. Your mind takes on a mildly fuzzy quality and tends to begin drifting. You have some slight difficulty focusing thoughts, especially if you are mentally tired and need sleep.
Patterns of light and color (hypnagogic imagery) are seen occasionally during the light-trance
state. Mind's-eye visions may also be seen if natural clairvoyant potential is present.
Cobweblike tickling is occasionally felt in the facial and neck areas, caused by energy movement through the energetic support structures of the brow and crown centers. (The trance state on its own causes an increased flow of energy, hence the resulting sensations.)
With this level of trance comes a mild, whole-body feeling of warm comfortable fuzziness and a
slight dissociation from the physical body and the surrounding environment. Time appears to slow down a little and sounds appear to be slightly louder and from further away than they really are Once light trance stabilizes it is easily held for long periods of time. Great internal mental clarity can be attained with it, as long as tiredness is not a problem. This is the trance state most usuall attained during early-light meditations and led-group meditations. If this level of trance is
accompanied by a deep-enough state of physical relaxation, conscious-exit projection becomes
possible. This level of trance, while easily held, is also quite delicate and easily broken. Physical
movement, even walking and talking, must be slow and deliberate to hold the light-trance state.Full TranceThe full-trance state has many similarities with light trance, but trance sensations are more
pronounced. Entry into full trance is marked by a quite noticeable wave of bodily heaviness and a very slight falling sensation. This comes on fairly quickly, like a warm, heavy wave flowing
through you, seeming to sap your physical and mental strength as your body falls away into sleep.
Concentration and mental focus are needed at this point to stop the mind from following its body into sleep. Your sense of time changes, slowing down or speeding up, depending on your level of mental tiredness. If you are tired, time tends to speed up; otherwise, it tends to slow. You become noticeably dissociated from your physical body and its environment.
Your sense of background atmosphere changes noticeably the moment you enter the full-trance
state. The room around you feels like it has suddenly become much larger, thicker, and emptier.
Background sounds take on a muffled, faraway quality, something like they would if a cardboard box were gently lowered over your head without touching or disturbing you.
You may feel a muffled, bone-deep tickling sensation in your arms and legs if you move them to
ease your physical body during trance, similar to how it feels when an arm or leg falls asleep, but
not at all painful. Some physical movement is still possible, but takes more effort and feels like it's happening in slow motion. If you manage to stand during full trance (no mean feat, but still
possible), you can hardly feel your legs at all. If you can manage to walk (also possible), it feels like you are walking on two huge pillows that used to be your legs. Any kind of physical activity tends to erode the depth of trance, unless done in a slow and dreamy way.
Sharp sounds cause an uncomfortable sensation in the stomach and solar plexus that can feel
almost like a physical blow if you allow yourself to react to it. (This sound sensitivity can be
reduced only by experience gained through regular trance meditation.) Your thoughts begin to feel different, more sluggish than normal yet extremely clear. This is caused by the surface mind
shutting down and revealing a more profound level of mind.
Holding your mind clear and focused is the real trick to staying awake and mentally functional.
If you do not concentrate and stay focused, you will tend toward fantasizing and drifting off among weak and meaningless thoughts. When you first start experiencing trance states, you need to concentrate, forcibly holding your mind awake without allowing yourself to tense up physically or mentally.
Hypnagogic imagery is seen behind closed eyelids, in the mind's eye, as are occasional visions.
REM (rapid eye movement) activity happens sporadically; when it does, fragments of dream
imagery occasionally intrude into the mind's eye. This can indicate a sleep deficit, meaning the
physical mind lacks energy, has fallen asleep, and is now dreaming. Ignore REM as best you can if it starts. It normally comes and goes in bouts of a few minutes each, sometimes longer. REM feels like the eyes are fluttering and buzzing beneath their eyelids.
This can be very distracting when it occurs in the trance state. If it becomes a problem, gently rub the fingers and thumbs of each hand together and take a couple of deep breaths, stretching and moving your body slightly and resettling it. This slight physical activity is usually enough to stop REM and shut down the dream mind, while allowing trance and development work to continue.
This procedure also helps reduce the level of trance. When REM stops, cease all physical
movement and continue with your trance meditation. You will be spending most of your time somewhere between the light-trance and full-trance states. As you gain ability and experience, this level will vary. The ability to put yourself into a full trance is very progressive, like most developed abilities. It has to be worked at, but with regular practice can be reached quickly and easily.Deep TranceDeep trance starts with the symptoms of the full-trance state, which become noticeably more
pronounced as you fall into a much deeper level of trance. There are many odd sensations
associated with deep trance, felt in many combinations: with whole-body coldness and a continual falling sensation being common.
The deep-trance state is not dangerous. It cannot hurt you any more than deep sleep can. It is
very difficult to get into the deep-trance state, even deliberately. It could not reasonably be expected to happen spontaneously or accidentally to one who has not yet mastered the full-trance state. But the symptoms associated with deep trance are often so strong that they can be frightening if you do not know what is happening.
If you are ever worried that you might be going too deep, simply
slowly moving your head, mouth, fingers, and toes, progressively restoring movement to your body until you can pull yourself out of trance completely. If movement is extremely difficult, or if you feel totally paralyzed, you have most probably projected but missed the exit out of your body; you may even have experienced vibrations earlier. In this case, concentrate on moving a single big toe.
Ibis will pull back your projected double and end paralysis. If all efforts to pull out of deep trance fail, feel yourself moving upward,do not panic. Simply allow yourself to fall asleep and you will wake up shortly after, well rested and none the worse for wear.Trance RequirementsEntering the trance state requires three things: deep physical relaxation, a clear surface mind,
and a mental technique.Deep Physical Relaxation:
you are as physically relaxed as possible. Some preliminary physical exercise to get the kinks out of tense muscles, followed by a hot bath or shower, is advised for all beginners.Do the full deep physical relaxation exercise (see chapter 15) untilClear Surface Mind:
exercises, then clear your mind by focusing on breath awareness. You may find this easier to
achieve if you deal with any pressing thoughts your mind may throw up at this time. Simply
consider and deal with these for a few moments each and then let them go. This will greatly ease
their clamoring thought pressure.Allow your thoughts to wind down and settle while doing the relaxationMental Technique:
state, rather than waiting for the body to fall asleep of its own accord. Focusing on this also helps to occupy and hold your surface mind clear and awake.
In all the mental falling exercises given below, use your imagination to construct the falling
scenario and feel as if you were there in reality. Produce the strongest internal whole-body
awareness sensation possible. Call on a memory of yourself doing something similar, or borrow a scene remembered from a movie. Use this memory to re-create the feeling of yourself performing that same action with your imagination. A mental falling technique speeds up the time it takes to enter the tranceFeel the falling action; don't just think about it or try to see it in your mind's eye.Once you attain a level of the trance state, heralded by a wave of bodily heaviness and warmth,
relax and breathe slowly and naturally. Keep your mind clear — thus holding on and settling in to the trance state X by focusing a small part of your mind on breath awareness. If you need to deepen your level of trance, continue with the mental falling exercise until you attain it.
I have given several variations here. Please try them all and find the most effective one for you,
or the one you most like. When you find one that suits you, stick with it. This helps to program your subconscious mind to react to the technique, helping you shift into the trance state easier and faster each time.
You do not need to overdo the imagined details of scenarios used with mental falling exercises.
The rock wall in the elevator shaft below, for example, only needs to be an indistinct blur moving upward. It is the downward movement or falling sensation constructed by your imagination and felt in your body awareness that causes your brain waves to slow, thereby forcing it to enter the trance state. It is not the imagined scenario in itself that does the trick. Deep physical relaxation and a mental falling technique basically trick your subconscious mind into beginning the sleep process earlier, while you are still wide awake.ElevatorImagine that you are in an elevator with one side of it — the side you are facing — open to bare
rock. Feel the elevator start moving down with you in it. Imagine you can see the rocky sides of the elevator shaft passing upward as you move ever downward, falling deeper and deeper into trance as you go. Imagine that this rock shaft has an irregular texture and features you can easily see, moving upward past you as the elevator carries you down, down, down.
If you like, imagine you can see a large number as you pass a floor every few seconds, and coun these as the elevator moves deeper and deeper. Call on the memory of the last time you were in an elevator, or go and ride in one and memorize the sensation. Remember the slight feeling of vertigo it caused in your stomach as it started going down. Re-create this feeling; feel it in your body awareness. Keep imagining and feeling this, while making sure you do not allow your physical body to tense up. Feel your body letting go and sinking deeper and deeper into the trance state as you ride the elevator down, down, down...LadderImagine that you are on a ladder. Re-create body-awareness feelings of remembered arm and leg movements, and slowly begin climbing down. Move one awareness foot and its opposite hand down one rung. Then move the other foot and its opposite hand down another rung. If this is too complex, imagine you are holding on to each side of the ladder and climbing down only with your feet, with the sides of the ladder gliding easily through your hands. Continue down the ladder one rung at a time. Feel your body moving down the ladder. Imagine a rock face or brick wall in front of you, close to the ladder. Imagine this textured face moving upward past you as you climb further and further down the ladder. Feel yourself climbing downward and falling deeper and deeper into trance with every downward step you take.StepsImagine that you are standing at the head of a long flight of steps with a high stone wall on
either side. These steps are large, imposing, and steep. Lift one imaginary foot at a time-carefully feeling yourself doing it — and take the first step down. Feel your body move downward as your feet move one at a time onto the lower step. Repeat this action and take the next step down, then the next and the next. While you are moving down the stairs, imagine you can see the textured stone walls on either side moving upward past you as you move one step at a time down the flight of steps. Continue this, slowly and deliberately, feeling yourself moving downward and falling deeper and deeper into the trance state as you go. Count the steps if you like, slowly, as if you were counting your breaths, "Oneeee, Twoooo, Threeee", etc., taking one step down with each exhale.Climbing down a RopeImagine that you are hanging by your hands from a strong rope and have your legs wrapped
securely around it. Your arms are very strong and there is no chance of falling. Move one imaginary hand down, then the next, climbing down the rope hand over hand, with the rope sliding easily between your legs. See the textured rope moving upward past your face as you climb down it.
Continue this, feeling yourself climbing downward and falling deeper and deeper into the trance
state as you go.FeatherImagine that you are a feather and are gently floating down from a great height. Feel yourself
gently falling, re-creating a falling sensation in your body awareness every time you breathe OUT. Feel yourself holding position and floating in midair as you breathe IN. Feel the atmosphere around you; imagine strands of textured clouds moving upward as you fall gently through them. Continue this, feeling yourself floating gently downward and falling deeper and deeper into the trance state with your every falling breath. IN and OUT can be reversed to whatever feels most natural.Smoke RingsThis versatile old favorite of mine can be done from any position, even while walking. Imagine
that your feet are in the center of a dense smoke ring as thick as your arm. Imagine and feel this
smoke ring rising up over your body and disappearing overhead. The smoke rings are very dense and move close to your body. Imagine that you can feel them moving over your skin as they rise. Imagine that you can see these smoke rings as they move past your eyes. The smoke rings should repeat about two seconds apart, but this can be varied to suit the individual. Feel the rising smoke rings with your body awareness, puffing regularly up over your whole body. Feel an internal falling sensation as the imaginary smoke rings rise upward. Feel yourself falling deeper and deeper into the trance state with the caress of every smoke ring as it rises up over your whole body, over and over, from feet to head.Personalized Trance TechniqueImagine any scenario that you are familiar with that involves going down, or any kind of
downward movement or falling sensation. This can be anything: an escalator, a water slide, a
fireman's pole, a parachute jump, mountain climbing, scuba diving, high diving — anything that
could induce a natural falling or downward sensation of movement in your body awareness.Trance LitanyMany people find it helps to repeat a simple litany or mantra, said over and over in their head, as an accompaniment to their mental falling trance technique. This also helps keep the mind clear and well focused, and in time you will become conditioned to react to the litany. It will program you to start falling into the trance state whenever the litany is used. Repeat: "Down, down, down... deep, deeper, deepest", or something similar, slowly and calmly and meaningfully. Say this over and over inside your head and feel yourself falling down, down, down as you say it.
You can make up your own litany, but keep it simple and downward meaning and stick to the
same litany all the time. The longer you use the same litany the more effective it will become and
the more conditioned you will become to it.Common Trance ProblemsMost common trance problems stem from the three main problem areas given below. These
come mainly from our modern Western lifestyle. They must be addressed and overcome before you can successfully operate in the trance state and hold it strongly enough to achieve conscious-exit projection.Falling Asleep during TranceThis very common problem is usually caused by a sleep deficit. Although you may feel fine,
there is always a possibility you have not been getting enough sleep. (Most people don't.) If you
have a sleep deficit, you normally have very little trouble entering the trance state, even if you do
not attain a state of deep physical relaxation first, because you are mentally overtired. But you
usually have trouble maintaining mental coherence and operating in the trance state once it is
attained. Your mind will lack mental vitality and will be unable to hold itself together. You will
tend to lose control very easily and will often just fall sleep for the main part of your trance
meditation.
It may be easier to
coherence and control during trance are very limited if a sleep deficit is present. The oblivion of
sleep is the ever-present companion of the tired trancer. Overtired-ness can easily cause a natural trance state all on its own. Trance, after all, is an extremely natural thing that everyone does while falling asleep. Because of the lack of mental vitality, in this case the trance state is too unstable to allow the operator enough control to do any kind of serious work.
Many people, when they meditate, find their meditations naturally end after a set period of time.
They usually have very little awareness of the passing of time, or even of what takes place during the major part of their trance meditations. They remember falling into trance and feeling totally blissful for a while, before coming back to earth later, feeling relaxed and refreshed. After entering the trance state, they simply have had a pleasant trancelike nap.
The obvious solution is to get more sleep, then return to trance practice wide awake and
refreshed. If this is difficult, try changing the time of day you practice trance exercises. Doing
trance exercises in the morning, or just after a refreshing nap, will usually solve most sleep-deficitrelated trance problems.
Many people wake an hour or so early each day for this purpose. They get up, do a little
exercise, shower, then do their meditation, trance and energy work. They find trance meditation far more successful when done early in the morning, due to a combination of natural deep physical relaxation and the mentally refreshed state of mind brought on by a good night's sleep. Deep physical relaxation and a clear, fresh mind are essential ingredients for successful trance work. For these same reasons, projection attempts are also usually more successful at this time of day. Some people find projection easier if they go to bed early and set their alarm to wake them during the night. They wake up, holding on to the deeply relaxed state induced by sleep, and immediately attempt a projection. In this case, all preliminary exercises can be skipped, with the projector going straight to projection technique — usually with good results. This points out just how important to projection deep physical relaxation and a stable trance state are.induce the trance state when the body and mind are tired, but mentalInability to Enter TranceAn inability to enter the trance state is usually caused by an insufficient level of deep physical
relaxation, and/or by poor concentration and mental relaxation skills. Whatever your trance
problem, examine it and identify weak areas. Then, return to the relevant sections of this book and repeat the necessary exercises until these problems are rectified.
Practice, practice, practice, is my very best advice here. If you have worked through all the
exercises in this section but find you still cannot get into the trance state, please don't give up. Go back to the beginning and start over again if you have to. Redo the lessons and exercises one at a time and don't rush them. This may seem a laborious process, but you must be patient with yourself.
Everyone has a different psychological makeup and it is impossible to generalize, or to compare on person's progress with another.
Do not measure your progress against the progress of another. Take your time and work at you
own speed. Some people take to trance work like a duck to water, while others find they really have to work at it to achieve the levels of relaxation and mental clarity trance requires. But' you can master the trance state if you learn the individual skills and practice regularly.Falling into Trance Too EasilyThis is an occasional side effect of long-term development work. If a person spends a lot of time in trance, the trance state eventually becomes second nature and is then very easily attained. People with this tendency can find themselves accidentally sliding into the trance state many times each day, at the drop of the proverbial hat. If not checked, this can cause frequent dissociation from reality, which is an unhealthy way to live. This can become a serious psychological disorder and may require professional treatment if it is not addressed.
A sleep deficit will compound this problem. The best way to stop accidental trance is to be
aware of it and to watch out for it, especially at the times it is most likely to occur, e.g., while
driving, watching TV, waiting, traveling, etc. Be ready to work against this, pulling yourself out of trance the moment you feel it coming on.
Physical and mental activity focusing on the world and people around you is the best way to
avoid accidentally falling into the trance state. If this problem arises, my best advice is to take a
break from all development exercises and meditation, especially trance work, for a few weeks.
During this break, concentrate on physical life and activity, catching up on your sleep, and doing all the odd jobs and visiting you have been putting off till later.
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